I Should Be Meditating
The winter months are the perfect time for hibernation and contemplation. It is a time for slowing down and nourishing our minds. If you’re feeling guilty for not being as active and busy as normal, DONT! It is okay to take time for yourself. To ease this anxiety, we think it is important to meditate on why we feel the constant need to always be doing something. Sometimes it is okay to just. slow. down.
For beginner and advanced meditators, check out this website to help you with guided meditation. I Should Be Meditating can help you get started on your own meditation practice or deepen your meditation through new outlooks on it. Now rest and repeat!